Eating habits are the practices and patterns that people follow when it comes to their diet. There are many different types of eating habits, each with its own guidelines and recommendations. Here are some of the most common eating habits that...
READ MOREHummus is a creamy dip made from chickpeas, tahini, olive oil, lemon juice, and spices. Originating from the Middle East, hummus has become a popular snack and ingredient in many countries around the world. Not only is hummus delicious, but it...
READ MOREWE ARE WHAT WE EAT. Healthful eating can benefit and impact our physical, mental and overall wellbeing in powerful ways. People need to be aware that the foods they choose to eat will affect their health, appearance, emotional and energy level...
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